I pluck a memory from its entangled environment. It is not hard to find since it is all lit up, like a lighthouse in the dark. An active thought has the brightest light, no matter how dark a thought.
This memory is annoyingly disturbing and quite frankly a troublemaker. I wrestle it, take it apart and replace dark with light. I replant the memory to thrive, hence increasing my energy currency by converting trouble into joy in my private energy bank.
Then like a magician, I pluck them one after the other.